Cork 103FM Radio Health Slot October 18

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Anneliese talks natural health matters with Patricia Messenger on Cork 103 October 18^th
All products can be ordered over the phone and posted out.

Listen here: https://www.c103.ie/on-air/podcasts/

Low Mood – Stress-related: Try Ashwagandha, Rhodiola, B Vitamins, and Omega 3 Fats. We love Stressveda, Viridian Enhanced Rhodiola Complex and Unocardio + Omegas.
Low Mood – Hormone-related: Try Vitamin B6 50mg per day. Menopausal low mood, try Nutri Advanced PeriMeno, NHP Menopause Support.
Calcium for bones: Calcium carbonate in cheaper supplements can be hard to digest and absorb. The best form of calcium for bones is extracted from algae - called Algaecal. Try Nutri Advanced Algae Sources Calcium or Nature’s Plus Bone Support. Vitamin D3 and K2 also are important for building bone. Calcium citrate is a well absorbed form of calcium. Try Biocare Osteoplex.
Kidneys, Bladder and Urinary Tract: We recommend D-Mannose 1000mg and Quest Cranbiotix for cystitis or infection. Dr. Clare Cystone gives quick relief from symptoms of burning and pain.
Depression: Traditional herbs such as Saint John’s Wort and Gingko Biloba can work well for low mood and depression. They can work alongside anti-depressants but make sure that you consult with your doctor to get dosages right. Omega 3 fats and B-Complex vitamins can also work well, especially vitamin B5.
Hot flushes and night sweats: Can last well into late 50s and 60s – try sage tea 1-2 cups a day.
Dry mouth: Often a side effect of medication. Simple remedies include: natural toothpastes, Dr. Clare Mouthwash. Oil pulling can help – plenty tutorials on YouTube.
Loss of Taste and Smell: After COVID: try Zinc 15mg per day. For post COVID fatigue try N-Acetyl Cysteine, Revive Active, Olive Leaf Extract.
Ringworm: Treat from the inside, try Dr. Clare Paracan. Also good is Dida - a mix of clove, garlic, thyme, oregano, grapefruit seed. Apply essential oregano oil to the skin - mix with a little carrier oil.